certified menopausal wellness specialist

Midlife and menopause marks a natural transition, ushering in an exciting new chapter of your life. However, years of societal taboos, internet misinformation, and insufficient awareness among healthcare professionals have left countless women suffering, confused, and dreading this transformative period. The search for quick and reliable help and treatment often feels elusive.

I'm determined to change that and I've successfully cultivated a unique understanding of how to holistically support you through this significant phase of life.

Are you grappling with any or all of these common symptoms?

Weight gain | Low libido | Hot flushes | Joint pain | Night sweats | Vaginal issues | Poor sleep | Low confidence | Erratic mood swings | Heart palpitations

I'm here to guide you through this journey with expertise, empathy, and a personalised approach. It's time to reclaim control, embrace the changes, and discover the joy within this next chapter of your life.

I offer a unique, comprehensive approach to perimenopause and menopause coaching using a proven seven step system. As a Certified Menopause Specialist, Positive Psychology Coach, Nutritionist, Yoga Teacher, Meditation Teacher and breath-Work Facilitator, I provide holistic solutions tailored to the specific needs of midlife women navigating the perimenopause and menopause journey. I offer a fully integrated approach that not only focuses on symptom management, but also on fostering overall wellbeing and peace of mind during this transformative life phase, so you're not just surviving menopause - you're thriving through it.