By Sarah Shah
(5.0)
Menopause Symptom Tracker
Introducing the Menopause Symptom Tracker Are you feeling overwhelmed by the changes that come with perimenopause? Struggling to keep track of your symptoms, mood swings, and overall well-being? You're not alone, and help is here!
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Why It's A Must Have
The Menopause Symptom Tracker helps you:
Stay Organised
Keep a daily log of your symptoms, moods, sleep patterns, and more. Our easy-to-use format ensures you’ll never miss a detail.
Improve Communication with Your Doctor
With clear, consistent records, you can provide your healthcare provider with the information they need to tailor treatments to your unique needs.
Identify Patterns
By tracking your symptoms over time, you can start to see patterns and triggers, making it easier to manage your menopause journey.
About Sarah
Sarah Shah
Perimenopause and Menopause Coach
If you are seeking personalised guidance and support as you navigate the journey of peri/menopause, I invite you to connect with me. Together, we can create a roadmap for embracing this transformative time and embracing a vibrant and fulfilling life beyond menopause.
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