The Menopause Nutrition Handbook - A Cheat Sheet For Healthy Eating & Weight Management

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Unlock the secrets to a vibrant and healthy Peri/Menopause.

As women undergo this transformative phase, the right dietary choices can make all the difference in managing symptoms, supporting overall well-being and embracing this new chapter with confidence.

Sarah Shah is a Certified Nutritionist and advocate with a passion for helping women thrive during perimenopause and beyond.

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