Meet Sarah

With a deep understanding of the physical, emotional, and hormonal changes that occur during this time, I provide personalised guidance and strategies to empower you.

My approach to peri/menopause support is rooted in a holistic perspective, recognising the interconnectedness of mind, body, and spirit. Through a combination of evidence-based practices, lifestyle modifications, and compassionate coaching, I empower women to create a sense of balance and well-being. My powerful proven seven step system has helped so many women learn to regain their confidence and live a life full of joy. By addressing the unique challenges and symptoms that can arise during peri/menopause, I help women reclaim their vitality and rediscover their inner strength.

With a passion for women's health and well-being, I am committed to staying up-to-date with the latest research and advancements in the field of menopause. Through ongoing education and professional development, I ensure that my clients receive the most current and comprehensive support available.

If you are seeking personalised guidance and support as you navigate the journey of peri/menopause, I invite you to connect with me. Together, we can create a roadmap for embracing this transformative time and embracing a vibrant and fulfilling life beyond menopause.

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