Meet Sarah
Hello, I'm Sarah Shah
A Perimenopause and Menopause coach.
With a passion for women's health and well-being, I am committed to staying up-to-date with the latest research and advancements in the field of menopause. Through ongoing education and professional development, I ensure that my clients receive the most current and comprehensive support available.
If you are seeking personalised guidance and support as you navigate the journey of peri/menopause, I invite you to connect with me. Together, we can create a roadmap for embracing this transformative time and embracing a vibrant and fulfilling life beyond menopause.
My Story
My journey through Menopause began prematurely at the age of 36
It was an incredibly lonely time, as I had no peer support, medical guidance, or empathy to help me understand what I was going through. I faced all the classic symptoms while trying to raise three small children and run a business as a financial adviser. Anxiety and a lack of knowledge about my condition made this period even more challenging and my marriage, business and mental health all suffered as a result.
Determined to take control of my health, I spent thousands of hours researching, experimenting with different coping mechanisms, and adjusting my diet. Through this journey, I discovered my passion for helping other women avoid the isolation and confusion I experienced. I believe that midlife women can thrive, not just survive, and I want to help them achieve a better second half of life by understanding the challenges of menopause and learning how to support themselves.
I firmly believe that self-compassion and self-love are the foundations of any change.
You can't hate yourself into changing. Helping other women manage their symptoms, lose menopause weight gain, and learn to love themselves is my passion.
My Qualifications
I am a certified nutritionist, life coach, yoga teacher, meditation practitioner, and breath work facilitator.
I love open water swimming, strength training, and running for mental health. Before transitioning to my current role, I worked as a financial adviser for 16 years.
My expertise and insights have been featured in The Independent, Daily Mail, Yahoo UK, and The Guardian. I am also a proud member of the International Menopause Society.
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