With a deep understanding of the physical, emotional, and hormonal changes that occur during this time, I provide personalised guidance and strategies to empower you.

My approach to peri/menopause support is rooted in a holistic perspective, recognising the interconnectedness of mind, body, and spirit. Through a combination of evidence-based practices, lifestyle modifications, and compassionate coaching, I empower women to create a sense of balance and well-being. My powerful proven seven step system has helped so many women learn to regain their confidence and live a life full of joy. By addressing the unique challenges and symptoms that can arise during peri/menopause, I help women reclaim their vitality and rediscover their inner strength.