Sarah's Freebies

Written by Sarah Shah

(5.0)

Mastering the 7 Essential Pillars for a Balanced Life

The Perimenopause Cheatsheet

This 28 page cheatsheet is designed to guide you through this journey using a holistic approach based on seven essential pillars: Education, Nutrition, Movement, Sleep, Supplementation, Mindfulness, and Community.

By Sarah Shah

(5.0)

Menopause Symptom Tracker

Introducing the Menopause Symptom Tracker Are you feeling overwhelmed by the changes that come with perimenopause? Struggling to keep track of your symptoms, mood swings, and overall well-being? You're not alone, and help is here!

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