Menopause Symptom Tracker

Ready to seize control of your menopause journey? Bid farewell to uncertainties and embrace empowerment with our exclusive FREE Menopause Symptom Tracker!

Discover Why You'll Love It:

Gain Personalised Insights: Understand your unique menopause journey by tracking symptoms tailored to your experience.

Empowerment Awaits: Dive into a deeper understanding of your body and emotions because knowledge is power!

Holistic Approach: Go beyond physical symptoms; track emotional well-being and lifestyle factors for a complete perspective.

Expert Guidance: Leverage insights for more informed discussions with healthcare professionals.

Simple Steps to Illuminate Your Journey:

Sign Up:
Instantly access our Menopause Symptom Tracker by entering your details.

Track Your Journey: Effortlessly log daily experiences – from hot flushes to mood swings and everything in between. What's measured can be managed.

Bonus Inclusions:

Subscribers enjoy exclusive content, expert advice, and special offers delivered straight to their inbox.

Ready to embark on a vibrant menopause journey?

You're signing up to receive emails from Sarah Shah Coaching & Wellness .


  • Irregular Periods: Menstrual cycles may become irregular, with variations in the length and intensity of periods.
  • Hot Flashes: Sudden, intense feelings of warmth, often accompanied by sweating and a flushed face. Hot flashes can vary in frequency and intensity.
  • Night Sweats: Hot flashes that occur during sleep, leading to night sweats and potential disruptions in sleep patterns.
  • Vaginal Dryness: Reduced estrogen levels can result in vaginal dryness, which may cause discomfort during sexual activity and an increased risk of urinary tract infections.
  • Mood Swings: Hormonal fluctuations can contribute to mood swings, irritability, and feelings of sadness or anxiety.
  • Sleep Disturbances: Changes in hormone levels may lead to difficulty falling asleep or staying asleep, contributing to fatigue and irritability.
  • Weight Gain: Some women may experience weight gain or changes in the distribution of body fat during menopause.
  • Decreased Libido: Changes in hormone levels can impact sexual desire and arousal.
  • Thinning Hair and Dry Skin: Changes in estrogen levels may affect the health and appearance of the skin and hair.
  • Memory and Concentration Issues: Some women report difficulties with memory and concentration during menopause.

It's important to note that not all women will experience every symptom, and the severity of symptoms can vary. Additionally, menopause is a unique experience for each woman, influenced by factors such as genetics, lifestyle, and overall health.

Managing menopause symptoms often involves a combination of lifestyle adjustments, hormonal therapies, and sometimes medications. Women experiencing menopause symptoms are encouraged to consult with their healthcare provider to discuss their individual circumstances and determine the most appropriate approach to symptom management.

Terms of Service

Privacy Policy