By Sarah Shah
(5.0)
The Healthy Eating Guide
Navigating nutrition during perimenopause and menopause can feel overwhelming. This guide simplifies healthy eating, focusing on essential nutrients and practical tips to support your body during this transformative stage.
You're signing up to receive emails from Sarah Shah Coaching & Wellness
Why It's A Must Have
This Healthy Eating Guide provides:
With A 7 Day Meal Plan
A carefully crafted 7-day meal plan designed to support energy and nourish your body through midlife.
Simple And Practical Advice
Easy to follow tips and strategies helping you make sustainable, impactful changes without the overwhelm.
Plan and Organise
Includes a Weekly Meal Planner, Shopping List and Food Journal with unlimited use to help organise your eating habits
About Sarah
Sarah Shah
Perimenopause and Menopause Coach
If you are seeking personalised guidance and support as you navigate the journey of peri/menopause, I invite you to connect with me. Together, we can create a roadmap for embracing this transformative time and embracing a vibrant and fulfilling life beyond menopause.
Join The Newsletter
Get the latest updates to your inbox!