Written by Sarah Shah
(5.0)
Mastering the 7 Essential Pillars for a Balanced Life
The Perimenopause Cheatsheet
This 28 page cheatsheet is designed to guide you through this journey using a holistic approach based on seven essential pillars: Education, Nutrition, Movement, Sleep, Supplementation, Mindfulness, and Community.
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Book Chapters
Chapter 1: Education 👩🏫
Understanding what is happening in your body during perimenopause is the first step towards managing symptoms and maintaining your quality of life.
Chapter 2: Nutrition 🍎
Your dietary needs may change during perimenopause, and proper nutrition can help manage symptoms, maintain energy levels, and support overall health.
Chapter 3: Movement 🏋️♀️
Regular physical activity is crucial during perimenopause for managing weight, reducing stress, and maintaining bone and muscle health.
Chapter 4: Sleep 🛌
Sleep disturbances are common during perimenopause due to hormonal changes, but good sleep hygiene can help improve the quality of your rest.
Chapter 5: Supplementation 💊
While a balanced diet is the foundation, certain supplements can help address the specific needs that arise during perimenopause.
Chapter 6: Mindfullness 🧘♀️
Perimenopause can be an emotionally turbulent time. Mindfulness practices can help you stay centred and manage stress more effectively.
Chapter 7: Community 🏘️
Connecting with others who are experiencing similar challenges can provide emotional support and valuable insights during perimenopause.
Why I'ts a Must-Have
Perimenopause doesn’t have to be a mystery. With the Mastering the 7 Pillars cheatsheet, you will:
Gain Clarity
Demystify perimenopause with clear, concise information that’s easy to understand.
Experience Peace of Mind
Navigate perimenopause with confidence, knowing you have the tools to manage this phase effectively.
Join a Community
Connect with like-minded women and share experiences, tips, and encouragement.
Ready to Master the 7 Pillars of Perimenopause?
Find out more...
Don’t let perimenopause take you by surprise. Equip yourself with the knowledge and tools you need to thrive during this transition. Download your free copy of Mastering the 7 Pillars: The Perimenopause Cheatsheet today and start your journey towards a healthier, happier you.
Download My Free Cheatsheet!
About Sarah
Sarah Shah
Perimenopause and Menopause Coach
If you are seeking personalised guidance and support as you navigate the journey of peri/menopause, I invite you to connect with me. Together, we can create a roadmap for embracing this transformative time and embracing a vibrant and fulfilling life beyond menopause.
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