The Midlife Lounge
Welcome to the space you never knew you needed.
A private membership for women ready to reclaim midlife on their own terms.
About This Membership
Welcome to the space you never knew you needed.
This is a private membership for women ready to reclaim midlife on their own terms.
If perimenopause or menopause has left you feeling foggy, flat, or out of sync with yourself, you’re not alone and you’re exactly where you need to be.
Move through this transition with support, clarity, and strength, so you can feel steady, informed, and inspired again.
The Midlife Lounge is a welcoming, expert-guided space for women navigating perimenopause and beyond. Right now, a small circle of founding members are getting exclusive early access.
Is This for You?
You’re tired of powering through midlife without real support
You want answers, but you’re done falling down endless Google rabbit holes
You’ve lost touch with yourself and want to reconnect
You’re not seeking perfection - just real tools, real connection, and a space to breathe
What You’ll Get as a Founding Member!
This isn’t a one-size-fits-all program. It’s an ongoing, supportive space for your real life, in real time. what’s waiting for you inside:
Monthly Live Q&A Calls: Personal support and expert answers every month
Monthly Masterclasses: Practical, actionable guidance on sleep, anxiety, nutrition, libido, weight, and more
Meditations & Breathwork: Tools to ground your body and calm your mind
Delicious, Hormone-Supportive Recipes & Meal Plans: Because what you eat truly matters
A Private, Supportive Community: Honest conversations with women who get it
Ready to get started?
Why Join Now?
Just £19/month (the price will rise to £35/month soon)
Only 15 spots available
Founding members keep this price for life
Cancel anytime, no stress, no pressure
What Clients are Saying
Sarah’s clients consistently report better sleep, more energy, less brain fog, and renewed confidence within weeks. Many experience sustainable weight loss, fewer hot flushes, and a greater sense of support and balance.
"Sarah’s support has changed my midlife journey—I feel more like myself than I have in years."
- Claire
"With Sarah’s guidance, I lost over a stone and finally started sleeping through the night. I feel empowered and back in control."
- Kate
"I loved the practical advice and ongoing encouragement. My energy, mood, and confidence have all improved."
- Esther
FAQ
No problem. The Midlife Lounge is for any woman experiencing midlife changes, whether you’re just starting to notice symptoms or already deep in the journey. You’ll find guidance, support, and community at every stage.
Not at all. All live sessions are recorded and added to your member library, so you can catch up whenever it suits you.
No. The Lounge is a private, dedicated space, no distractions, no ads, just real connection and expert support.
You’re in control. Cancel anytime with just a click. Your founding member price is locked in for life if you stay, but you’re never tied down.
The Lounge is designed for busy women. Dip in and out as you need, and use the resources that fit your life, no pressure to “keep up.”
