A Personalised Approach
Menopause Health & Lifestyle Plan:
A Personalised Approach to Feeling Better
You don’t need guesswork or endless internet searches—you need a clear, personalised plan designed to help you feel better, fast.
That’s exactly what my Menopause Health & Lifestyle Plan gives you:
- A detailed but concise questionnaire to understand your symptoms, struggles, and goals
- A tailored health & lifestyle plan recorded just for you and delivered straight to your inbox within 3 working days
- Easy-to-follow steps based on science and real solutions
- Recommendations on nutrition, lifestyle, and supplements (if needed)
- No fluff, no overwhelm—just a clear, practical plan to help you move forward
Delivered as a Personalised Video
Once I’ve reviewed your questionnaire, I’ll record a personalised video walking you through your tailored health & lifestyle plan. This means you’ll get clear explanations, expert guidance, and actionable advice—just as if we were speaking 1:1. You can watch it at your own pace, take notes, and revisit it whenever you need.
Tailored to Your Stage of Menopause
Whether you’re in perimenopause, menopause, or postmenopause, your plan will be designed specifically for you. Your body’s needs change at different stages, and I’ll make sure your plan supports you exactly where you are right now.
How It Works:
1️⃣ Fill out a detailed but concise questionnaire about your health, lifestyle, and concerns.
2️⃣ I’ll review your answers and create a personalised video plan based on your needs.
3️⃣ You’ll receive your Menopause Health & Lifestyle Plan within 3 working days, so you can start making changes immediately.
Who is this for? :
- You’re struggling with perimenopause or menopause symptoms but don’t know what to do
- You want expert guidance without committing to long-term coaching
- You’re tired of conflicting information and need a clear plan tailored to you
- You’re ready to take simple, effective steps to feel better
Investment: £47
This is a one-time, personalised plan—no ongoing commitment, just straightforward advice designed for you.
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