Written by Sarah Shah
(5.0)
7 Steps To Menopause Wellness
The Midlife Thrive Guide
A free 28-page guide to help you feel more like yourself again. Perimenopause can feel like a rollercoaster with mood swings, brain fog, stubborn weight gain, poor sleep and a general sense that somethingโs off. And the worst part? Youโre often left to figure it out on your own.
This is where The Midlife Thrive Guide comes in.
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Chapters
Chapter 1: Education ๐ฉโ๐ซ
Understanding what is happening in your body during perimenopause is the first step towards managing symptoms and maintaining your quality of life.
Chapter 2: Nutrition ๐
Your dietary needs may change during perimenopause, and proper nutrition can help manage symptoms, maintain energy levels, and support overall health.
Chapter 3: Movement ๐๏ธโโ๏ธ
Regular physical activity is crucial during perimenopause for managing weight, reducing stress, and maintaining bone and muscle health.
Chapter 4: Sleep ๐
Sleep disturbances are common during perimenopause due to hormonal changes, but good sleep hygiene can help improve the quality of your rest.
Chapter 5: Supplementation ๐
While a balanced diet is the foundation, certain supplements can help address the specific needs that arise during perimenopause.
Chapter 6: Mindfullness ๐งโโ๏ธ
Perimenopause can be an emotionally turbulent time. Mindfulness practices can help you stay centred and manage stress more effectively.
Chapter 7: Community ๐๏ธ
Connecting with others who are experiencing similar challenges can provide emotional support and valuable insights during perimenopause.
Why I'ts a Must-Have
Perimenopause doesnโt have to be a mystery. With the Midlife Thrive Guide, you will:
Gain Clarity
Demystify perimenopause with clear, concise information thatโs easy to understand.
Experience Peace of Mind
Navigate perimenopause with confidence, knowing you have the tools to manage this phase effectively.
Join a Community
Connect with like-minded women and share experiences, tips, and encouragement.
Ready to Master the 7 Steps To Menopause Wellness?
Find out more...
Donโt let perimenopause take you by surprise. Equip yourself with the knowledge and tools you need to thrive during this transition. Download your free copy of The Midlife Thrive Guide: 7 Steps to Menopause Wellness today and start your journey towards a healthier, happier you.
About Sarah
Sarah Shah
Perimenopause and Menopause Coach
If you are seeking personalised guidance and support as you navigate the journey of peri/menopause, I invite you to connect with me. Together, we can create a roadmap for embracing this transformative time and embracing a vibrant and fulfilling life beyond menopause.
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