Applauded by readers worldwide
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The Ultimate Guide To Happy Hormones:
A Comprehensive Guide to Balance & Vitality
Discover how to naturally restore your hormone balance, boost your energy, and reclaim your life with our expertly crafted 47-page ebook. Perfect for those seeking a healthier, more vibrant you!
Price
£11
Book Chapters
Chapter 1: Understanding
Hormones 🌟
Lay the foundation for your hormone health journey by exploring what hormones are and their critical roles in the body. You'll gain the essential knowledge needed to identify and address hormonal issues.
Chapter 2: Nutrition & Hormone Health 🥗
Unlock the secrets of nutrition for optimal hormone balance. Learn about the vital nutrients your body needs, which foods support hormonal health, and practical meal planning strategies.
Chapter 3: Recipes for Hormone Health 🍲
Get access to delicious, hormone-friendly recipes for every meal of the day. With breakfast, lunch, dinner, snack ideas, and beverage suggestions, you'll be able to nourish your body with tasty foods that support your hormonal well-being.
Chapter 4: Lifestyle & Hormone Health 💪
Discover how your lifestyle choices impact your hormones. From the best types of exercise to stress management techniques, sleep tips, and avoiding environmental toxins, this chapter provides a holistic approach to achieving hormonal balance.
Chapter 5: Supplements & Herbal Remedies 🌿
Learn about natural supplements and herbal remedies that can support your hormonal health. This chapter guides you in selecting the right products to complement your diet and lifestyle changes.
Chapter 6: Worksheets & Self-Assessments 📋
Track your progress and stay on top of your hormone health with practical tools like the Hormone Health Checklist, Symptom Tracker, Cycle Tracker, and more. These resources will empower you to take control of your journey towards better health.
Why It's a Must-Have:
Comprehensive and Easy-to-Understand:
This guide breaks down complex hormone concepts into simple, actionable steps.
Holistic Approach:
We cover everything from nutrition and lifestyle to supplements and self-assessment, ensuring you have all the tools needed for success.
Delicious and Practical:
Our meal plans and recipes are not just good for your hormones—they're enjoyable and easy to integrate into your daily life.
Includes Worksheets and Healthy Recipes
Find out more...
Don't let hormonal imbalances control your life. Grab your copy of "The Ultimate Guide to Happy Hormones" now and start your journey towards a healthier, happier you!
Worksheets and Self-Assesments:
In Chapter 6 I've included a set of tools designed to help you take charge of your hormone health with confidence and clarity. This chapter is more than just an add-on—it's your personal guide to turning knowledge into action.
Includes:
- Cycle Tracker
- Exercise Tracker
- Food Journal
- Mood Journal
- Life Wheel
These worksheets will help you to take control of your health, optimize your energy, and ultimately boost your productivity, helping you live your best life!
Normal Price
£11
Special Offer
£6.99
Download and Print!
About Sarah
Sarah Shah
Perimenopause and Menopause Coach
If you are seeking personalised guidance and support as you navigate the journey of peri/menopause, I invite you to connect with me. Together, we can create a roadmap for embracing this transformative time and embracing a vibrant and fulfilling life beyond menopause.
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